Heartburn Prevention Tips

1. Eat smaller, more frequent meals.


2. Avoid foods and beverages that can trigger reflux of stomach contents.


3. Don't eat within two to three hours before bedtime.


4. If you're overweight, lose the extra pounds.


5. Elevate your head a few inches while you sleep.


6. Don't wear belts or clothes that are tight fitting around the waist.


7. Stop smoking.


8. Avoid alcohol.


9. Keep a heartburn record.


10. Take your medication at the same time every day.


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